THE IT ATHLETE
30 years in the server room and on the helpdesk taught me one thing: we treat our systems better than our bodies. I’m a former world-class athlete, strength coach, and lifelong tech guy refactoring the physical technical debt of IT professionals. Most guys in our industry are takers. They consume content, they take orders, and they let the Support Slouch kill their athletic engine. We are makers. We reclaim the internal competitor we parked when we put on the corporate badge. I share the high-intensity "Movement Patches" I use to fix my own hardware and keep my tribe in the game. No optimized BS. Just the specs.